A Knew Plate offers nutrition services for individuals, couples, families, businesses and even for students! Click the Learn More button below each service for more information. If you have questions, are interested in a service that is not listed, or would like to work or collaborate with Alyson Humphrey or A Knew Plate, click HERE


Nutrition Counselling 

A Knew Plate professionals have worked with individuals, couples, and groups to focus on changing behavior while promoting an “Anti-Diet/All Foods in Moderation” philosophy. We can teach you how to enjoy your favorite foods through mindfulness and moderation. Contact us for a free initial phone consultation. 


Diet Monitoring & Meal Planning 

We can help individuals and families choose the right foods anytime and anyplace thanks to the latest food monitoring technology used by nutrition professionals. It's helpful if you feel like you are already on the right track to eating healthy, but need a little accountability. A Knew Plate can also provide detailed diet and meal plans individualized especially for you. Click the button below for details on these services.


Nutrition Consultation Packages 

Consultation packages are the best and most economical way to jump start your new lifestyle. All packages include discounted rates for meal preparation and fitness training, should you choose these options. Click the button below for details on these services. 


Individualized Grocery Store Tours 

Many nutrition professionals view the supermarket as the perfect learning laboratory to provide nutrition education to consumers. We can help shoppers identify a variety of healthful options, review nutrition facts labels and ingredients lists, and offer them opportunities to sample new foods. Get details on A Knew Plate grocery store tours below. 


A Knew Plate for Professional and Students 

Are you a personal trainer? Health Coach? Dietetic and Human Nutrition Student? A Knew Plate offers services especially tailored for you. Our nutritionists and dietitians can offer you the best and latest evidenced based information. Food and nutrition is what we do. Let us let you focus on your scope of work, while we sort out the nutrition stuff for you.